Building strong foundations toward the wholesome & healthy life you desire.
Nourish.
Educate.
Empower.
Wellness Architect
Has your wellness journey hit a roadblock? Are you feeling unmotivated or unsure of how to make impactful or positive changes in your wellness journey? Kristin is here to help you achieve your health and wellness goals. With a focus on personalized nutrition and behavior modification strategies, I work with you every step of the way to build a foundation for long-term success. The process is designed to educate and empower, so that you can take control of your wellness journey and live your best life.
At Wellness Architect, I believe that optimal wellness is not a one-size-fits-all concept, but a personalized journey and I am committed to being your architect of change.
Wellness Architect can help you with:
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Creating YOUR WELLNESS BLUEPRINT- No more guessing & feeling unsure about what helps you achieve your nutrition, health & wellness goals, Your Wellness Blueprint is a detailed plan to help you move toward the life you want.
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Nourish Your Body- Evidence based, expert nutrition guidance to build a strong foundation in nutrition, fostering lasting vitality.
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Educate & Empower- Provide you with knowledge & tools that we test and learn together to build you a realistic plan to achieve your goals.
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Achieve Resilience: Support that is designed to help you navigate lifestyle change in REAL LIFE and navigate the challenges together to build resilience in mind and body.
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Transform Your Life: I believe in the power to design and build the life you desire, filled with wellness, prosperity and joy.
It's time to cut through the noise, fads and gimmicks to focus on what really matters and what will really work for YOU. Whether you’re looking to take big or small changes in your wellness journey, I am here to help you succeed.
We will work together to build a personalized blueprint for your wellness journey that are designed to be a catalyst for long-term health and wellness.
Achieve Optimal Wellness with Coaching!
A personalized Wellness Blueprint Built WITH You.
Focusing on 6 Pillars of Wellness.
Fuel
Personalized nutrition plan with no nonsense for improving your diet quality that can help you achieve your goals (weight loss, more energy or overall improved vitality
Rest
Helping you manage your energy throughout the day and optimize your rest & recovery.
Move
Finding intentional and regular movement that fits your lifestyle and helps achieve your goals.
Connect
Ensuring you have a support system to help the lifestyle changes stick.
Think
Ensuring the thoughts you have support the changes you want to make.
Manage Stress
If stress is uncontrollable, all the other habits we do for our wellness are really hard.
After years of trying all the fad diets, Kristin and I built an wellness blue print that I can acutally follow, it started with healthier eating but expanded to exercise, stress reduction and so much more. I am confident that the choices on my plate are leading to the body and life that I desire! Thank you!
